The music comes on, you get into your zone, and everything else can wait.
From the moment you walk in, the energy changes. The room is buzzing, the music sets the pace and for 45 minutes, you’re completely in it. Moving, sweating, pushing yourself and forgetting about whatever is happening outside.
ASH is built around a mix of different disciplines that keep your training balanced and your body challenged. Strength, Sculpt, Stretch and Conditioning, each class has its own personality, but they all follow the same ASH approach: good music, intentional movement and a workout that leaves you feeling better than when you walked in.
Some days you’ll lift heavy. Some days you’ll shake, stretch, sweat or burn. The point is to move your body in different ways, build strength, improve how you move and actually enjoy the process.
Because at ASH, working out isn’t just about getting through a session.
It’s 45 minutes for you.
Plug in. Switch off. Move to the beat.
The music comes on, you get into your zone, and everything else can wait.
From the moment you walk in, the energy changes. The room is buzzing, the music sets the pace and for 45 minutes, you’re completely in it. Moving, sweating, pushing yourself and forgetting about whatever is happening outside.
ASH is built around a mix of different disciplines that keep your training balanced and your body challenged. Strength, Sculpt, Stretch and Conditioning, each class has its own personality, but they all follow the same ASH approach: good music, intentional movement and a workout that leaves you feeling better than when you walked in.
Some days you’ll lift heavy. Some days you’ll shake, stretch, sweat or burn. The point is to move your body in different ways, build strength, improve how you move and actually enjoy the process.
Because at ASH, working out isn’t just about getting through a session.
It’s 45 minutes for you.
Plug in. Switch off. Move to the beat.