Rhythm takes over, sharpens your focus and pulls you fully into the moment.
From the instant you step inside, the energy shifts. The room has a vibe, the sound sets the pace, and your attention lands exactly where your body is. Forgetting about the outside world for those 45 minutes to sweat and release.
ASH redefines the boutique gym experience with a considered mix of class types that create balance across the training week and deliver better results. Unified by one connected method, each class brings a distinct energy, taught to the beat of the music to motivate movement and elevate the experience.
This is movement you feel deeply. Training that asks you to show up, be present and work with intention. Through Strength, Sculpt, Stretch and Conditioning, the whole body is challenged, shaped and awakened, each discipline building on the next.
At A.S.H., you don’t just work out.
You plug in, you switch on, and you move one beat at a time.
Rhythm takes over, sharpens your focus and pulls you fully into the moment.
From the instant you step inside, the energy shifts. The room has a vibe, the sound sets the pace, and your attention lands exactly where your body is. Forgetting about the outside world for those 45 minutes to sweat and release.
ASH redefines the boutique gym experience with a considered mix of class types that create balance across the training week and deliver better results. Unified by one connected method, each class brings a distinct energy, taught to the beat of the music to motivate movement and elevate the experience.
This is movement you feel deeply. Training that asks you to show up, be present and work with intention. Through Strength, Sculpt, Stretch and Conditioning, the whole body is challenged, shaped and awakened, each discipline building on the next.
At A.S.H., you don’t just work out.
You plug in, you switch on, and you move one beat at a time.